Poweful Workout
I lost 55 pounds after having my baby, 30 was baby weight and 25 was extra weight I gained during the pregnancy. This exercise system was a huge influence on me. It helped me get my shape back after my second child and I have kept it off for almost two years.
This DVD really worked for me. It has a good set of exercises, with clear explanations and examples of how to do them properly. I was able to build up to more challenging ones as my abs got stronger. As far as I am concerned, this fitness plan works; but you have to do the work. I saw results within a week, but I was also watching my diets as well. This is an excellent workout I would recommend to anyone.
great workout!
WOW! This set is awesome. Never get bored doing the same workout over and over again. It is also great because I have 5 kiddos and only have 30 minutes to workout.
Great workout DVD !
Love this DVD set. Purchased the Bootcamp I
DVD while pregnant with my daughter for post pregnancy and this one recently for more of a challenge.
I also own a Jillian michaels DVD & would compare it to that. Its a non-stop workout of compound movements for a minute each. Totaling 10 mins each workout.
I like that she modifys it for different fitness levels & explains each exercise. Talking you through it & reminding you of what you should be doing.
The only drawback is there is not as much variety as her Bootcamp I DVD but the workouts are more intense. I would recommend getting both.
The core DVD is good for anyone with Diastis Recti ( like me ) or just to learn new/ correct ways to tone your abs from the inside out.
Click to Editorial Reviews
No comments:
Post a Comment